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Back, Neck and Shoulder Relief:
4 videos: £89

These 4 videos include:

 

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Subscription valid for 2 years

Back, Neck and Shoulder Relief

Back, Neck and Shoulder Relief

Back, Neck and Shoulder Relief
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Back and shoulder relief and relaxation
3 great uses for your bolster

3 great uses for your bolster

$
05:31
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foam rolling to relieve back and neck tension

foam rolling to relieve back and neck tension

$
09:02
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using a band to help with posture

using a band to help with posture

$
05:14
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shoulder care to reduce pain and tension

shoulder care to reduce pain and tension

$
14:14
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Get Clued Up and Moving Wisely After Birth,
3 videos: £49

These 3 videos include:

 

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Subscription valid for 2 years

Get clued up and moving wisely after birth

Get clued up and moving wisely after birth

Get clued up and moving wisely after birth
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Get clued up and moving safely after birth
diastasis recti (abdominal gap) check

diastasis recti (abdominal gap) check

$
05:35
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pelvic floor external check

pelvic floor external check

$
02:29
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gentle pelvic floor and core exercises

gentle pelvic floor and core exercises

$
06:40
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Subscribe to all videos: £119

  • 3 great uses for your bolster

  • foam rolling to relieve back and neck tension

  • using a band to help with posture

  • shoulder care to reduce pain and tension

  • diastasis recti (abdominal gap) check

  • pelvic floor external check

  • gentle pelvic floor and core restoration exercises

​

Subscription valid for 2 years

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