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Back, Neck and Shoulder Relief:
4 videos: £89

These 4 videos include:

 

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Subscription valid for 2 years

Back, Neck and Shoulder Relief

Back, Neck and Shoulder Relief

Back, Neck and Shoulder Relief
All Categories
Back and shoulder relief and relaxation
3 great uses for your bolster

3 great uses for your bolster

$
05:31
foam rolling to relieve back and neck tension

foam rolling to relieve back and neck tension

$
09:02
using a band to help with posture

using a band to help with posture

$
05:14
shoulder care to reduce pain and tension

shoulder care to reduce pain and tension

$
14:14

Get Clued Up and Moving Wisely After Birth,
3 videos: £49

These 3 videos include:

 

​

Subscription valid for 2 years

Get clued up and moving wisely after birth

Get clued up and moving wisely after birth

Get clued up and moving wisely after birth
All Categories
Get clued up and moving safely after birth
diastasis recti (abdominal gap) check

diastasis recti (abdominal gap) check

$
05:35
pelvic floor external check

pelvic floor external check

$
02:29
gentle pelvic floor and core exercises

gentle pelvic floor and core exercises

$
06:40

Subscribe to all videos: £119

  • 3 great uses for your bolster

  • foam rolling to relieve back and neck tension

  • using a band to help with posture

  • shoulder care to reduce pain and tension

  • diastasis recti (abdominal gap) check

  • pelvic floor external check

  • gentle pelvic floor and core restoration exercises

​

Subscription valid for 2 years

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