Motherhood and Loneliness
Motherhood can be really, really isolating. Don't you find? Nobody ever tells you how you may not be able to talk to or see your friends...
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Lucy Wylde Coaching
Helping you THRIVE as a woman and Mum, not just survive!
Hello and a very warm welcome to my website! My name is Lucy, and I am a coach for women, a Matrescence Activist and a Mum.
I specialise in pregnancy and postnatal health; using a combination of coaching, exercise and/or yoga tuition to help you THRIVE not just survive.
I'm based in Caversham, Reading, UK and I offer both 1:1 and small group coaching sessions in person or online. I also teach classes online and in the Reading area.
ABOUT
I help women become more resilient and stronger in mind and body.
I am a coach for women because I am passionate about helping women thrive, physically and emotionally.
I help women to uncover their true strengths, build unshakeable self-esteem, and create brilliant boundaries to help them navigate life with greater ease, improved resilience and the ability to shine their light in the world!
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I've been teaching and working in movement, the body and wellbeing for almost 20 years. After University, I started working as a dance teacher at a top London gym, then added more strings to my bow and most recently I became an 'International Coaching Federation' accredited coach.
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I am very passionate about mental health as well as looking after the body. Enjoying our body — and our lives — for all that we are capable of means a lot to me and my clients.
My style of movement teaching helps to stretch, gently strengthen and release — always with an awareness of the breath — therefore reducing tension and improving posture.
Topics we may explore:
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Exploring your values as a woman and a mother (dropping the “shoulds” and being true to yourself)
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Gaining clarity on your needs and deepest desires
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Setting and maintaining boundaries
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Learning to love and accept yourself for who you really are
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Managing expectations of yourself and others
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Uncovering your purpose
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Taking ownership of your life and agency
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Prioritising what truly matters to you
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Learn about and build your emotional intelligence toolbox
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How to have tough conversations with others
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Reverence for the body’s wisdom: Tapping into your bodily sensations to make decisions
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Being open to welcoming more joy, pleasure and ease in your life
Start your journey of personal coaching:
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This is an informal, confidential and non-judgemental chat; your chance to be totally honest and to tell me what you'd like help with and how I can assist you. Get in touch today to book your call. (Can be a video call or phone call.)
Book a free 30-minute call with me.
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CLIENTS
Notes of gratitude...
"Your class was exactly what I needed last night. Don't know if this sounds weird but I just felt very safe and secure, it was lovely. Something about the way you teach."
NAOMI D
"Thank you for being understanding, listening, honestly sharing your experience (in a non-triggering way) and for raising awareness of postnatal health issues. You were a lifeline when I felt confused, really sad and I had limited support so thank you for being someone I could trust and open up to."
ROSIE
"My best result from working with Lucy? Self belief! The faith Lucy had in me that I could achieve has given me the self belief that I can and I am. I can’t recommend Lucy enough, she has shown me that I can."
HANNAH R
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